A section of the light spectrum that is visible to human vision is referred to as blue light, also known as high-energy visible (HEV) light. We can benefit from it in moderation, but excessive exposure can lead to a number of health issues. Although the sun provides the majority of your blue light exposure, some […]

In this digital age where the average adult spends an estimated nine hours a day looking at different kinds of screens; a computer, a phone, tablet, or any other kind of decide that emits blue light, it is important to keep the eyes protected. Extended periods of staring at any of these can result in […]